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September 27, 2017

As I get ready for the Compass Cup (Team Motocross event) I thought why don’t I put together a little infographic on a few things to add and avoid when competing in this very demanding sport. We always forget something, I am no different so I like to work from a checklist. 

I have spoken with a lot of people who have informed me that selecting the correct Nutrition is a confusing at times, so they tend to reach out for is the most convenient option. But with a few tweaks, you will have it dialled in in no time.

This is a brief overview, for more information email me at sol@solgilbert.com  


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