Nutrition for MTB
Having spent the past 8 years developing a nutritional protocol for the Motocross rider after countless emails I am happy to launch the SGUT-MTB Nutrition plan.
I knew I needed to make something that was a good alternative that also could be tweaked towards the consumers (Sweet/Savoury) taste.
Shopping for Performance should be part of the weekend's preparation.
Check out my preferred foods.
According to Journal of Applied Physiology, athletes that consumed caffeine and carbs after strenuous exercise had 66% more glycogen in their muscles than athletes who just ingested carbs alone post workout. Read More